Saudi
nutrition expert warned of excessive intake of beans, which dish of it is
equivalent to the amount of 300 grams of meat, which lead to metabolism
disturbance in humans, he warned at the same time from eating beans with "
Altmis bread "
Altmis contains "hydrogenated oils" that cause
apathy, Upset stomach and maldigestion.
Professor
Assistant of Food and Nutrition Science at King Saud University, Dr. Ibrahim
bin Mohammed Abu al-Hasan called to eat beans with "Alber" bread, and
avoid drinking tea with him, and replace it with milk or citrus such as oranges
and lemons juices because they contain vitamin C which help the absorption of
iron from beans.
He
said in a statement to Saudi Press Agency, that for every 100 grams of beans
contains 341 calories and the amount of 53.1 fat, and 39.58 of carbohydrates,
and 25 grams of fiber, and 70.5 grams of sugar, 12.26 grams of protein,
according to the American Ministry of Agriculture and Food (FAO).
He
stressed that the bean is rich in nutrients beneficial to humans such as
proteins, vitamins, and minerals, and has a role in resistance to stress and
fatigue, which affects the body, and useful - God willing - to the heart as it
increases the level of good cholesterol in the blood, as well as it works to
lower blood pressure in women in menopause stage, and maintains the level of
sugar in the blood due to slow digestion.
Dr.
Ibrahim Abu al-Hasan said that: mixing beans with onions, tomatoes, garlic,
olive oil, tahini, cheese and eggs gives the body everything it needed of
nutrients useful for him, because the beans lacks some essential amino acids
needed by the body, as it exists in the rest of blended food with him.
He
added that the olive oil provides the beans unsaturated fatty acids, which
increase the body's energy, and reduce harmful cholesterol content. Besides the
cheese which raises the beans content of calcium, as the calcium decreases
compared with phosphorus, so the body does not take advantage of beans phosphorus
completely only in the case of eating a diet rich in calcium, such as cheese.